In this modern age of busy schedules, high pressure jobs and endless commitments it is easy to forget about food and its essential role in nourishing our body and being. Health and what you put into your body are one and the same and a well balanced nutritionally dense diet is the essential framework and building blocks for your overall well being. Quick convenience foods are an easy option but have a large price to pay on our health, on our finances and on our environment. To live sustainably you must make the right food choices and these workshops and programs can introduce you to a more healthy and sustainable way of eating.